Friday - 1/19/18

CLASS PROGRAM

”LYNNE” 

5 rounds - for max reps.

*No time domain. 

ME Bench Press

ME PullUps

———— 

B.) Gymnastics

8 x 3 parallette negatives for HSPU. Reset and kick back up each rep. Go as slow as you can from lockout to bottom position. 

100 free standing thomas taps

C.) Strength

4 rounds

100 ft heavy yoke carry

60 second weighted dead hang (hold DB between legs)

4 rounds

10 heavy DB row

20 DB Z press @ light speed reps. (Seated on floor) 

D.) Conditioning  - for time

10 burpees

10 ring dips

100m run

20 burpees

20 ring dips

200m run

30 burpees

30 ring dips

400m run