Tuesday

Class Program

- butterfly technique -  

Open workout 13.5 remix

 *Scale appropriately to try and get past 8 mins.

must complete all 3 rounds to advance to next set

0:00-4:00

3 rounds

15 DB snatch 55/35

15 C2B pullups

4:00-8:00

3 rounds

15 DB snatch

15 C2B pullups

8:00-12:00

3 rounds

15 DB snatch

15 C2B pullups

Scaled : 10 reps, 50/30, pullups

——————— 

B.) Strength

weighted chinup

heavy single

C.)for time

4 rounds

400m run

20 DB OHS (10R/10L) 70/50

10 strict pullup

D.) for quality : 

3 rounds

50m bear hug 150/100

50m shoulder carry 150/100

200m farmers carry 35/26

E.) mobilize lats + shoulders in prep for tomorrow