Wednesday

CLASS PROGRAM

A.) Deadlift

-heavy set of 10 (75-80%) 

B.) 3 rounds - for max reps

1 min : burpee over bar

1 min : SDLHP 135/95

1 min :  Calories on rower

2 min : rest

Scaled : 95/65

—————— 

C.) strength

Hi hang clean + clean

(1+1)  x 7 @ 70-80%

Clean hi pull

2 x 7 @ 90% 

D.) for max reps

1 set of wall balls @ 30/20

1 set of hip extensions

3 rounds - for quality 

30-50% of max reps

Xx Wall balls

Xx hip extensions

E.) 200m walking lunge. Use a vest if you feel like it 😉