Tuesday

CLASS PROGRAM

A.) Bench Press

5x5@80% 

B.) 3 rounds - for max reps

2 minutes : 

50 double unders 

20 ring dips

ME HSPU

2 minutes : rest

* score = total hspu

INT : 25 DU, 12 Ring dips

Sc : 120 single unders, ME push ups

——————— 

C.) strength

Push Press + Push Jerk (1+1)

-work up to heavy

Strict Press

-5x5@80%

Pendlay Row

5x5@80% of clean

D.) 3 rounds

25 ft HS walk 3 plate, plate ramp 

15 ring row

25ft HS walk 3 plate, plate ramp 

15 parallette push-up  

rx+ :Hand stand ramp

E.) accessory

-3 rounds 

30 Thomas taps

5 parallette HSPU

-2xME DB Strict Press 35/25