Thursday

CLASS PROGRAM

-SPIKE BALL WARMUP- 

WOD : 

For time: 

450m run

100m front rack carry 53/35

600m run

150m Overhead carry

800m run

200m suitcase carry

———————— 

B.) Swim : 

5x100m

-1 min rest

1x500m

3 mins rest

100m for time

C.) rolllllll out. Body is worked.