Saturday

CLASS PROGRAM

-T2B program week 3- 

A.) 8 rounds  - Toes 2 Bar

30 seconds Max Reps

30 seconds rest

B.) Teams of 3 - relay

15 rounds for time

14 DB Clean N Jerk 50/35

50’ OH carry

1 rope climb

50’ OH carry

RX+ : 70/55, legless

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C.) T2B accessory

4 rounds

10-15 lying weighted leg raise

ME weighted dead hang

4 rounds

10-15 weighted GHD situp

ME ring support

D.) strength

EMOM 10

Clean n Jerk @ 80-90% 

Bench Press

- heavy set of 5

Strict press

-heavy set of 5

pendlay row  

- heavy set of 5

E.) Conditioning

30 minute: max distance on echo bike