Thursday

CLASS PROGRAM

A.) 1 round for max reps

1 minute : Strict ring dips

1 minute : pushups

1 minute : strict HSPU

B.)  For time :

1 mile run

1 mile row

1 mile bike

Intermediate : >9 minute mile, bike/row/run

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C.) Swim  

1000 meters For time

D.) sport for 1 hour

E.) mobilize or yoga for 1 hour