Tuesday

CLASS PROGRAM

A.) Bench Press

5x5@77.5% 

B.) AMRAP 10

100 double unders  

50 DB pushpress 50/35 *one DB

10 bar muscle ups

INT: 35/25, chest 2 bar pullups

———————— 

C.) Strength

Push Press + Split Jerk (2+2)

-work up to heavy

Strict Press

-5x5@77.5% 

Pendlay Row

5x5@77.5% of clean

D.) AMRAP 10

10/7 Cal Air Dyne

10 C2B pullups

10/7 cal AD

15 C2B

10/7

20 C2B

10/7

25.... etc

E.) accessory

W/ Weight vest

4 rounds  

ME parallette pushups

ME ring row  

then, w/ vest complete  

500ft bear crawl