Tuesday

Class Program

A.) Snatch

Triple position complex

floor + below knee hang + above knee hang (1+1+1) 

-hit 7 lifts starting @ 60%, working to moderate heavy

B.) AMRAP 7

2 Snatch

8 T2B

4 Snatch

16 T2B

Rx+ : 165/110, T2B must be completed unbroken

RX : 115/75

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C.) strength + accessory

snatch pull from above knee block

5x2 @ 90% of snatch

4 rounds - complex

5 hang muscle snatch

4 BTN press

3 snatch balance

sotts press

4sets x 5reps

D.) 3 rounds

150m sled pull

20 hang KB snatch (10/10) 53/35

100ft yoke carry

10 stone 2 shoulder