Friday - open workour 18.1

games.crossfit.com

18.1

AMRAP 20

8 t2b

10 DB hang clean n jerk 50/35

14/12 cal row

——————— 

b.) strength

Snatch , from shin blocks

6@ 70-85% 

clean + jerk, from shin blocks

6 @ 70-85% 

Heavy rack dips

5x3@heavy

box squats

8x3, ascending in weight

4 rounds

8 - 1 leg box jumps R+L

16 quad extension

5 seated box jumps

25 goblet squats