Monday

CLASS PROGRAM

A.) Snatch, EMOM 10

1@70-85%, every minute at same weight, score is weight accomplished for all 10

B.) AMRAP 7

35 Double Unders

9 hang squat snatch 75/55

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C.) strength

snatch balance

-7x1 above 60% of snatch

back squat

-heavy single

3 rounds

12 cuban press

12 good morning

D.) AMRAP 20

100ft front rack yoke cary

100m sled push

100m stone carry

200m run

E.) 4 rounds - max calories

1 min air dyne

3 mins rest