Tuesday

CLASS PROGRAM

- butterfly pullup technique -

16.1 w/DB

AMRAP 20

25ft OH DB lunge 70/50

8 bar facing burpee

25ft OH DB lunge 70/50

8 C2B pullups

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B.) strength

 strict chinup

-heavy triple

seated box jump, w/weighted vest

-max height

C.) gymnastics

3 rounds

every 5 mins

100m stone shoulder carry 150/100

*ring muscle ups

*hit a set at roughly 70% of max effort

D.)  Conditioning

7 rounds - Air Dyne

0:20 seconds Max Effort

1:40 rest