Thursday

CLASS PROGRAM

- bar muscle up gliding technique -  

- barbell cycling technique - 

16.3

AMRAP 7

10 power snatch 75/55

3 bar muscle ups

——————— 

B.) strength

snatch

10x1@ 77-83%, EMOM

snatch press + snatch balance @ light

5 rounds (5+5) 

C.)  recovery conditioning

half triangle of death

50 cal AD

50 cal row

50 cal ski

D.) Crossover symmtery  

2x scap programming

E.) mobilize everything. We get really real tomorrow.