Saturday

CLASS PROGRAM

 

-handstand walk work- 

 

A.) teams of 3 - 9 rounds relay

150m farmers carry

100ft handstand walk

 

B.)  teams of 3, “JTx3”

 

63-45-27

 

ring dips

HSPU

pushups

 

C.) teams of 3, 6 rounds relay

 

20 burpee over bar

15 thrusters 115/75

4 rope climbs

 

—————— 

 

D.) accessory

 

•work up to high seated box jumps

 

4 rounds

10 weighted bulgarian split squats

10 one - legged box jumps

 

4 rounds

20 weighted situps

15 reverse hyper

15 quad extension

 

4 rounds

20 calorie ski erg

90 sec plank

 

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