Saturday
CLASS PROGRAM
-handstand walk work-
A.) teams of 3 - 9 rounds relay
150m farmers carry
100ft handstand walk
B.) teams of 3, “JTx3”
63-45-27
ring dips
HSPU
pushups
C.) teams of 3, 6 rounds relay
20 burpee over bar
15 thrusters 115/75
4 rope climbs
——————
D.) accessory
•work up to high seated box jumps
4 rounds
10 weighted bulgarian split squats
10 one - legged box jumps
4 rounds
20 weighted situps
15 reverse hyper
15 quad extension
4 rounds
20 calorie ski erg
90 sec plank