Monday

CLASS PROGRAM

A.) EOMOM 12

Snatch + hang snatch + OHS (1+2+3)

6 sets on a 2 min clock to work up to heavy

B.) 12 min cap

4 rounds - for time  

4 snatch 135/95

12 T2B

8 OHS

24 situps

scaled 95/65

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C.) Strength

Front Squat

-heavy triple

snatch pull

-heavy triple

snatch push press

5x3@heavy

D.) Strongman + conditioning

3 rounds

200m sled pull

100m farmers carry

100m stone shoulder carry

50m stone bear hug

40 thomas taps