Wednesday

CLASS PROGRAM

30 min cap

For Time:

600m sand bag carry

450m run

140 double unders

200m sand bag carry

450m run

70 double unders

100m sand bag carry

450m run

35 double unders

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B.) Conditioning  

5 rounds

25m side shuffle

25m side shuffle

50m reverse run

100m run

* 1 min rest

c.) mobilize everything.