Thursday

CLASS PROGRAM

A.) Deadlift

5x3@ 82.5% 

B.) 2015 Regionals Event 7 , remix

7 min cap

15 ring muscle ups

15 hang cleans 205/140

int : 36 pullups + 18 pushups , 15 hang cleans 155/105

scaled : 36 pullups + 18 pushups, 15 hang cleans 115/75

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C.) strength accessory

3 rounds

10 - one legged good morning

25 - standing banded crunches

D.) strongman

3 rounds

5 stone deadlifts @ heavy

100ft yoke carry @ heavy

3 rounds

150m stone shoulder carry

100ft sled row pulls

E.)conditioning + gymnastics

4 rounds

150m sled pull 120/80

3 legless rope climbs