Thursday

CLASS PROGRAM

A.) deadlifts

5x5 @ 72.5% 

B.) 2014 regionals event 6 ( cut in half ) 17 min cap

50 cal row

50 box jump over 24/20”

50 deadlifts 155/105

50 wall balls

50 ring dips

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C.) Strength

3 rounds @ heavy 

(use farmers carry handle) 

10 loaded suitcase deadlift (R)

100ft suitcase carry

10 loaded suitcase deadlift (L)

100ft suit case carry

20 turkish situps (10/10) 

3 rounds

12 good mornings @ moderate

16 reverse lunge steps

12 strict t2b

D.) stone deadlift

5-5-5-5-5

4 rounds alternate sides per round

100m sled pull march 120/80

10 stone to shoulder 95/65

200ft stone shoulder carry