Wednesday

CLASS PROGRAM

RX : Triple 2

2000m row

200 double unders

2-mile run

RX+ : 2018 regionals event 1

 Triple 3

For time:
3,000-m row
300 double-unders
3-mile run

Time cap: 49 minutes

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b.) gymnastics movement medley

6 rounds

20 sec hollow hold

20 sec arch hold

10 kips

15 hollow rocks

10 super mans

10 cossack squats

10 reverse burpee pistols

C.) mobilize posterior + shoulders heavily for tomorrow