Saturday

CLASS PROGRAM

 - snatch technique -

A.) 2018 regional event 4, team style

Teams of 2, relay per movement, run together

2 rounds

10 Snatch 135/95

12 burpee over bar

200m run 

2 rounds

10 snatch 95/65

12 burpee over bar

200m run

RX+ : 175/115, 115/75

INT : 115/75, 75/55

B.) optional - post wod

- work up to heavy bench

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C.) metcon

EVENT 4, team work

For time:
40 thrusters
40 burpees over bar
30 thrusters
30 burpees over bar

95/65 

Time cap: 12 minutes

D.) for time

2 rounds

1 min hs hold

35 HSPU

100’ DB lunge 50/35

E.) conditioning

3 rounds

60 double underd

800m run

1:1 work to rest