Wednesday

CLASS PROGRAM

 - butterfly technique -

30 min cap 

50 C2B pullups

25 front squats 155/105

1.5 mile run

12 front squats

25 C2B pullups

(team regionals do in synchro pairs, and worm thrusters) 

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B.) conditioning

EMOM 6

10 Burpee over sand bag

then, EMOM 4

8 sand bag ground 2 OH

then, 2 mins ME

burpee over sand bag

*athletes choice of style for burpee, lateral or facing. Can use bar, KB, or DB instead of sand bag if preferred

C.) mobilize err-thang