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HYPE PERFORM

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Thursday

CLASS PROGRAM

 

200m OH carry 53/35

60 double unders

400m run

200m Front rack carry

60 double unders

400m run

200m suitcase carry

60 double unders

400m run

 

 

—————— 

b.) recovery bike

 

spend 20 mins straight on bike (or row) 

 

C.) spend 1 hour mobilizing hips/ hams / shoulders

 

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CrossFit HypeJune 14, 2018Comment
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