Tuesday

Class Program

A.) Back Squat

5x5@ 75% 

B.) 6 rounds

2 minutes : 

15 plate facing burpees

ME toes2bar

*no rest in between rounds

 **score is total T2B

——————— 

C.) Strength

Hi hang snatch + (reset) snatch

(1+1)x 6 @ 65-75%

Snatch pull

5sets x 2reps @ 92-102%

D.) power conditioning

4 rounds  

100m stone carry 150/100

25/20 cal AD

5 box jumps 30/24” 

-2 mins rest

E.) accessory

3 rounds

10 one-legged DB glute bridge

10 DB curtesy Squat  

3 rounds

10 one-legged quad extension

10 one legged ham-curls

3 rounds, slow n heavy

100m Suitcase carry (50/50) 

25 russian KB swing