Thursday

CLASS PROGRAM

-WU- 

250m short stroke row (handle not past knees)

-1 min rest

250m long stroke row (overreaching as far as possible)

-1 min rest

250m balanced stroke row (perfect form)

-hamstring + lay smash +  mobilization-

for time : 

2,000m row

—————— 

B.) swimming : 

1,000m for time

C.) play some sport. 

D.) Mobilize everrythang.