Monday

CLASS PROGRAM

600m medball carry

30 medball cleans

30 HSPU

30 T2B

600m run

30 T2B

30 HSPU

30 medball cleans  

600m medball carry

Rx: 20/14

Rx+ : 30/20

—————— 

B.) 3 rounds - for max reps:

1 min ME : burpees

1 min rest

1 min ME : T2B

1 min rest

1 min ME : parallete HSPU

1 min rest

C.) 5 sets

work up to heavy 50’ overhead yoke carry

D.) 5 rounds

100m sprint front rack KB carry x2 70/53

-90 sec rest

Then, 4 rounds  

200m run

- 90 sec rest

E.) Mobility work for heavy squat day tomorrow