Saturday

CLASS PROGRAM

strict muscle up work

- false grip drills

A.) 4 rounds

-every 4 minutes 

hit a ME set of strict MU

B.)teams of 3

3 rounds 

150m sled drag relay 280/190

ME HSPU, each partner hits a set

200m run relay

ME pushups, each partner hits a set

—————— 

C.) Strength

strict press

-heavy set of 3

Snatch

-off low blocks, work up to heavy

3 rounds

ME Bench Press @ 185/115

1 min rest

5 strict c2b

ME butterfly pullups

2 min rest

D.) spend 15 mins working on ring hand stand pushups