Tuesday

CLASS PROGRAM

A.) Strict press

5x1@90% 

B.) AMRAP 10

10 DB hang clean n jerks *alt 55/35 

25’ DB lunge *front rack

10 HSPU

25’ DB lunge *front rack

———————— 

c.) strength

Bench

-work up to a heavy pause single

barbell row

5x7 @ heavy

4 rounds  

25 pushups

25 banded face pulls

3 rounds

20 alternating DB Arnold press

12 underhand 2x DB row

2 rounds

ME delt side raises @ light (looking for 25+reps)

ME pushup plank

1 round

ME top ring support

rest as needed

ME bottom ring support

D.) 6 rounds

air dyne

2 minutes max calories

2 minutes rest