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HYPE PERFORM

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Thursday

CLASS PROGRAM

WZA 18 swim WOD remix

2 rounds

600m run

100 air squats

15 cleans @ 155/105

7 wall walks

 

—————— 

WZA COMPETITORS, no working out. Recovery work only :

B.) recovery

 

20 minute echo bike

20 minutes fascial release

40 minutes mobility work

 

 

 

 

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CrossFit HypeJanuary 16, 2019Comment
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