Tuesday

CLASS PROGRAM

A. FARMERS CARRY

work in teams. 

7 rounds

50’ carry - working up to a max

B.) Wodapalooza 2018 “ The Assault Fitness Triplet” , modified

3 rounds

15 Toes 2 Bar

12 power snatch 115/80

9 calorie Air dyne

Sc: 95/65

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C.) Swim or run

For time :

100 pushups

100 air squats

400m swim (if not swimming, run 2000m) 

D.) snatch complex

snatch + below knee hang snatch + hang snatch

-work up to heavy. Don’t push the CNS just hit solid lifts.