Monday

CLASS PROGRAM

-butterfly technique work- 

2019 WODAPALOOZA “Robin” 

12 min cap

For time: 

40/30 Chest 2 Bar pullups

+ 

3 rounds

12/8 calls on Echo bike

6 cleans 155/105

+ 

20 front rack lunges 155/105

Int: 115/75

Sc: 95/65

————— 

B.) Upper body reset

Bench Press 5x10@50% 

strict press 5x10@50% 

barbell row 5x10@50%of snatch

C.) complete for quality

2 mile jog

50 strict pullups

75 pushups