Saturday

 CLASS PROGRAM

A.) Open workout 15.5

Rx: 

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.Women use 65 lb.

B.) accessory work

3 rounds

12 KB swing

12 KB Front rack step ups

12 strict toes 2 bar

——————— 

C.) Strength

Split Jerk + push jerk + Split jerk

-work to heavy

snatch off above knee blocks

7@ 70-80%

Back squat  

5x6 @ as heavy as possible (looking to get to same weight as last week and add a rep to it) 

D.) Echo bike

10 mins- accumulate max calories