Thursday
CLASS PROGRAM
WZA prep
For time:
800m run
800m bike
800m row
800m back rack KB carry 70/53
800m row
800m bike
800m run
——————
Swim :
300m swim
50 walking lunge
40 burpees
300m swim
C.) mobilize the booody.
smash the hips/hams/ quads
stretch the hips/hams/quads
Smash the lats/delts
stretch the lats/delts
