Tuesday

CLASS PROGRAM

 Workout 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

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Strength  

B.) Snatch Percentages

Every 3:00 mins for 5 rounds  

Snatch a triple @ 80%  (reset on each rep)

Front squat  

5x3@80% 

Seated box jumps

5x3 @ max height

C.) 5 rounds - for effort

30/22 cal Echo bike

-2 minutes rest