Monday

last day before we get real.

CLASS PROGRAM

double under warm up  

-Ring muscle up technique

-Snatch singles technique  

 Workout 18.3 - Remix

2 rounds for time of:
60 double-unders
12 overhead squats 115/75
60 double-unders
8 ring muscle-ups
60 double-unders
12 snatches
60 double-unders
8 bar muscle-ups

Time cap: 14 minutes

————— 

B.) strength  

strict weighted chin up

-heavy single

strict HSPU

-1 set ME

C.) 5 rounds

500m row

12 ring dips

8 DB Snatch 70/50