Wednesday

CLASS PROGRAM

-pose method warm up-

•wall lean + heel pulls

•bunny hops + hands by side

•bunny hops + heel pulls

• bunny hops + heel pulls + lean &go  

• jump rope skip + run 3x50ft

2 rounds

200m run

death march

Toe March 

heel March  

hi kicks

A.) for time :

 5k Run

(6laps + 200m) 

—————— 

 B.) Mobilize lats + shoulders + back. Spend time rolling out on wall + floor. Spend time stretching and moving into immobile positions.

C.) 5 rounds  

1 min : ski cals  

1 min : bike cals

1 min : HS walk distance  

1 min : rest