Thursday

CLASS PROGRAM

A.) EMOM 10

Halt hi hang squat snatch + below knee hang snatch (1+1), starting @ 40%, ascending 

B.) max reps

1 min bar facing burpees

1 min hang snatch 65/45

2 min rest

1 min bar facing burpees

1 min hang clean n jerk 65/45

—————— 

C.) recovery

20 min bike

40 min mobility