Saturday

CLASS PROGRAM

-false grip work

-HS walk warm up

A.) 20 minute AMRAP skill session

•5 strict muscle up or StrictMU progression

•Hand Stand Ramp walk or walk progression  

B.)  partners - relay

21-15-9

Deadlifts 275/185

burpee box over 24/20” 

7-5-3

ring muscle up

—————— 

C.) Strength

Snatch work

7@ 70-85% 

back squat

heavy single

D.) EMOM 7

*choose a UB C2B set and commit to it

@8:00

3 rounds

15 DB pushpress @ 50/35x2

25 hip extensions