Saturday

CLASS PROGRAM

-T2B cycling technique- 

A.) 1 set Max Effort T2B

either trying to best past week, or if did run, look for a test of max.

B.) teams of 3

1500m row

150 box jump overs 24/20”

3x150m OH carry 70/50

150 T2B

1500m sled drag 150/100

————————— 

C.) Strength  

Olympic Lifting : 

Snatch + above knee hang snatch

-work up to heavy

(Optional) Clean + above knee hang clean

-work up heavy

Back squat

5x9@50% 

2 sec pause squat, box jumps

8x3 @ max height

Strongman:

Stone clean, alt shoulders

6x4 @ heavy

carry medley  - fastest round counts

4 rounds - every 4 minutes :

100ft stone carry 150/100

100ft farmers carry 300/200