Tuesday

CLASS PROGRAM

A.) 3 minute max effort : 

back squats

Rx : 315/235

Int : 245/160

Sc : 185/125

Mod : 135/85

B.) 3 rounds for time : 

10 alt devils press 50/35

20 DB front rack box step ups 50/35, 24/20”

150m suitcase carry  

—————————— 

C.) STRENGTH TRAINING SESSIONS (Strongman + strength + power)

Tuesday + Thursday @ 615pm, Saturday’s @ 5pm

•Axle Bar clean - work up to heavy

•single arm rack deadlift hold - 3xME @ 185/125

•goblet squat - work up to heavy set of 5

D.) 5 rounds  - for power

1 minute : Echo Bike calories 

3 minutes : rest