Thursday

CLASS PROGRAM

A.) Deadlift

5x7 @ 60%

B.) For time:

4:00 minutes Unbroken dead hang* 

*every drop from the bar, run 400m

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C.) Strongman strength @ 615pm

double over-hand axle bar deadlift

•work up to heavy touch n go double  

4 rounds - for effort, rest as needed

4 touch n go sand stone cleans + 150ft stone shoulder carry 150/100

3 rounds 

12 KB swings @ heavy

ME weighted back extension hold @ 53/35

Complete 60 cossack squats

D.) complete 2 mile run on assault runner, wear weight vest if ambitious.