Saturday

CLASS PROGRAM

T2B cycling efficiencies. 

A.) for effort :

100 Toes 2 Bar - in the least amount of sets as possible.

* athletes may rest as needed to ensure low amounts of sets

Internediate : 75 T2B

Scaled : 50 T2B

B.) waterfall, teams of 4:

2 rounds  - sprint

30 walking lunges

25 C2B pull-ups

20/15 calories on Echo Bike

15 box jump over 24/20” 

10 deadlifts @ 225/155

——————- 

C.) Strongman @ 500pm

log complex

3 deadlift + 3 hang clean + 3 s2oh

- work to heavy

Box squat

6x3@60%+

back squat

5x7@60% 

3 rounds

15 monster walks

15 banded lying leg extensions

15 banded lying leg raises

D.) Spend 30 minutes mobilizing.