SHED SAID YES!

It was an honor to be apart of something so special... to have someone who you trust as one of your closest friends to want to share such a special moment in (all of) our house.. it was something to reflect on as the days approached and it couldn't have been any more impactful. We love our people. And we were all grateful to be apart of such a special moment for coach Faz and Marci.

SHE SAID YES.

Today's WOD

A.) back squat

3xME @ 70-80%

B.) 2 rounds for time - 10 min cap

27 Thrusters 95/65

9 Ring muscle ups

Scaled

2 rounds

30 thrusters 80/55

16 pullups

video of proposal! 

https://www.facebook.com/ben.rosen.58/videos/10100367956060443/