Damn the one hurt!

 "Nothing like a little sibling rivalry to get you over that box. Damn that one hurt!"

Yes Mr Oneill... yes it did...

Today's wod

A.) complex

Above knee hang clean + jerk

(3+2)@ max

Work from the knee position looking to get stronger positionally, not just staying at hip if that's where you're comfortable. Trying to get a few more pounds than last week!

B.) AMRAP 13

60 cal row

50 sit-ups

40 wall balls

30 cleans 135/95

40 toes 2 bar