Friday 10/16/2015

A.  Strength

Back Squat

5 Rep Max

ME@71-74%

Bench Press

5 Rep Max

ME@71-74%

Wide Grip Bench Press(perform directly after Bench Press)

3xME@speed

B.  Olympic Lifting

Snatch

Work to a heavy single.

3@80-90% of weight hit above.

C.  Running

10x50m sprints

*Rest as needed.

D.  Accessory Work

5 rounds

20 DB Bench Press

20 DB Roll Overs

20 Back Ext

20 GHDSU