Tuesday 10/27/2015

A.  Strength

Deadlift

5x1@91-93%

Bench Press

5x1@91-93%

Close Grip Bench Press

3xME@speed

B.  Olympic Lifting

Power Clean + Power Jerk

Work to a heavy single.

Power Clean + Clean + Jerk (1+1+1)

Max out complex

C.  Metcon

4 rounds

10 OH Lunges 135/95

10 Burpee Box Jumps 24/20

D.  Accessory Work

"Strict JT"

21-15-9

Strict HSPU

Strict Ring Dips

Push Ups

_______________

3 rounds

ME DB Bench Press

ME DB Roll outs