Wednesday 10/28/2015

A.  Olympic Lifting

Clean + Front Squat

(1+3)x10@55-60% of front Squat

Snatch + OHS

(2+2) - work to a max

Snatch Balance

Work to a heavy single.

B.  Metcon

13 min cap:

1 mile run

Max Snatch

C.  Gymnastics

100 Pull Ups

*Complete in as few sets as possible.  Not for time but move with a purpose!

D.  Accessory Work

Complete in any order:

50 Barbell Row @ heavy

50 T Bar Row @ Heavy

50 Weighted sit ups @ heavy