Thursday 11/5/2015

B.  Olympic Lifting

2 rep max - hang snatch

5x1 snatch pull @ 102%

C.  Metcon

2 rounds

30 Pull ups

15 Snatch 135/95

D.  Gymnastics

accumulate 5 minutes of handstand holds, trying to be freestanding as much of it as possible

E.  Accessory Work

3 rounds

15 DB Bench Press

15 DB Roll Overs

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100 Diamond Push ups