Wednesday 11/4/2015

A.  Olympic Weightlifting 

Hang Squat Clean

2 Rep max

B.  Strength

Front Squat

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C.  Metcon

Death by Burpee/Thruster 95/65

1-1,2-2,3-3....

D.  Gymnastics

3 min ME Legless Rope Climbs

3 min Rest

3 min ME Rope Climbs

E.  Core

100 GHDSU