Thursday 10/8/2015

A.  Olympic Lifting

Split Jerk

Build to a 7 rep max

Power Snatch

Build to a heavy triple(not TnG)

B.  Metcon

6 min AMRAP
2-2, 4-4,6-6, 8-8....
S2OH 155/105
Box Jumps 24/20

2 min REST

6 min
2-2, 4-4,6-6, 8-8....
Snatch 135/95
Pistol Squat

C.  Metcon

3 rounds

3 Rope climbs

6 DB Squat snatch 70/55

9 Burpees

12 T2B