Wednesday 10/7/2015

A.  Strength

Front Squat

7 - 7 - 7 - 7 - 7

B.  Olympic Lifting

Snatch Balance + OHS

1 - 1 - 1 - 1 - 1 - 1 - 1

C.  Metcon

"The Rabbit"

10 - 8 - 6 - 4 - 2

Run meters

Body weight hang cleans

Bar muscle ups

D.  Accessory Metcon

21 - 15 - 9

Strict Pull ups

GHDSU

3 min REST

9 - 15 - 21 

Strict HSPU

GHDSU